Gentle habit stacking is the best way to start something new or shift a "bad" habit into a "good" one. There's no need to overstimulate and exhaust all of your senses by trying to shift 5 or 20 things all at once. Gentle habit stacking helps to relieve the pressure because you focus on only one thing at a time. Once you create one habit and feel really solid, then you add on the next one. This way you are able to build a solid foundation that will be sustainable. No more taking one step forward just to take 2 steps back.
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